Starting solids
can feel like a lot.

What should I offer first? How do I introduce allergens? What if my baby gags? How do I know if they're ready?

APT First Bites is a 4-week, hands-on introduction to starting solids designed to help you feel confident navigating this exciting—and sometimes overwhelming—stage.

Led by an OT feeding therapist with input from a pediatric nutritionist, you'll learn what to expect, get practical guidance, and practice exploring food with your baby in a supportive small-group setting.

4 small-group classes focused on practical, age-appropriate feeding skills

Guidance on introducing common allergens safely and confidently

All food & materials provided

Expert guidance from an OT feeding therapist + pediatric nutritionist

APT Food Adventure Passport to document your baby's food journey

Weekly Polaroid keepsake to capture this special stage

Hands-on food exploration so you can learn by doing

Allergen introduction tracker to use at hom

A supportive community of other parents navigating starting solids

You can't prevent every scary moment. But you can be ready for it.

FAQs

Give yourself the tools to respond quickly, calmly, and correctly — because peace of mind is the best thing you can bring to the table.

  • No — this class is designed specifically for parents and caregivers who want practical, real-world knowledge. It does not result in a CPR certification card.

  • Newborn through 2 years — making it especially valuable for families just starting solids.

  • None at all. This class is built for beginners.

  • At Life Chiro, 157 Portsmouth Ave, Stratham, NH.